Weigh In record (no journal entry) for 19 November 2013
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98.7 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1136 kcal
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Fat: 38.55g | Prot: 56.11g | Carbs: 134.92g.
Lunch: McDonald's Chipotle Chicken Snack Wrap with Grilled Chicken, Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. Snacks/Other: Waterbridge Liquorice Allsorts, Spitz Dill Pickle. more...
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Gaining 0.4 kg a Week
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