Rindiantika.Mutiara.Dewi's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

65.1 kg Lost so far: 5.1 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

1373 kcal

Fat: 53.47g | Prot: 79.69g | Carbs: 152.30g. Breakfast: Pisang Goreng. Lunch: Ceker, Ayam Goreng, Sambal Goreng Kentang. Dinner: Sambal Goreng Kentang, Ayam Goreng. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Mangga. more...

1774 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Rindiantika.Mutiara.Dewi's Weight History

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Rindiantika.Mutiara.Dewi's Journal, 16 Oct 20

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Rindiantika.Mutiara.Dewi's Weight History