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sitaremi
Journal
16 Oct 20
sitaremi's Journal, 16 Oct 20
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Weigh In record (no journal entry) for 16 October 2020
90.3 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2020:
644 kcal
Fat: 12.83g | Prot: 28.54g | Carbs: 110.81g.
Lunch:
Tahu Tek, Herbalife F1 Nutritional Shake Mix.
Dinner:
Roove Minuman Serbuk Rasa Bluberi.
Snacks/Other:
Mangga.
more...
2532 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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sitaremi's Weight History
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