Weigh In record (no journal entry) for 16 October 2020
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91.7 kg
Lost so far: 17.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1130 kcal
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Fat: 36.60g | Prot: 113.97g | Carbs: 81.17g.
Breakfast: Красное Яблоко, Протеиновый Порошок, Herbalife Formula 1 Schoko, Aldi Milch 1,5%. Lunch: Оливковое Масло, Огурец (с Кожурой), Капуста Белокочанная, Запеченная или Жареная Форель. Dinner: Herbalife Formula 3, Herbalife Formula 1 Schoko. Snacks/Other: Herbalife Formula 1 Cookies & Cream, Приготовленный Яичный Белок, Швейцарский Сыр (Обезжиренный), Herbalife Protein Riegel Zitrone. more...
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Losing 6.3 kg a Week
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olga64.nold's Weight History
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