Weigh In record (no journal entry) for 16 October 2020
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65.5 kg
Lost so far: 5.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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982 kcal
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Fat: 26.74g | Prot: 117.66g | Carbs: 71.69g.
Breakfast: 蛋白, 果果堅果 乳清蛋白飲-可可麥芽味, 711 石安牧場溏心蛋筍飯飯糰. Lunch: 蛋白, 義美 傳統板豆腐, 豬里肌, 好菇道 鴻喜菇, 大陸妹, 蒸南瓜, 得意的一天 100%純葡萄籽油, 青椒, 玉米筍, tryall 乳清蛋白濃湯 野菇奶油, 紅蘿蔔. Dinner: 卜蜂 柚檸風味雞胸肉, 番茄, 小白菜, 好菇道 舞菇, 玉米筍. more...
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Losing 1.4 kg a Week
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chaowenlei's Weight History
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