Weigh In record (no journal entry) for 16 October 2020
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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798 kcal
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Fat: 41.37g | Prot: 60.34g | Carbs: 47.14g.
Breakfast: Dada Ayam, Alfamart Ikan Pindang, Tumis Kangkung, Telur Rebus. Lunch: Nasi Putih, Ikan, Tumis Kangkung. Snacks/Other: Donat Dilapisi Coklat, Lemper. more...
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Losing 6.3 kg a Week
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putri alta's Weight History
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