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selamat sarapan semua
View Diet Calendar, 16 October 2020:
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1659 kcal
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Fat: 44.70g | Prot: 129.64g | Carbs: 187.53g.
Breakfast: Royco Royco Ayam, Bawang Merah, Bawang Putih, Seledri, Quaker Instant Oatmeal, Bubur Kacang Hijau. Lunch: Bimoli Minyak Goreng, Ikan Kembung Balado, Jagung Kecil/Tunas Jagung, Kem Chicks Sayur Toge, Jagung Kecil/Tunas Jagung, Sambal Goreng, Nasi Jagung, Ikan Panggang. Dinner: Bubur Kacang Hijau, Ikan Panggang, Bawang Putih Dimasak , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Tricks Kimchi Baked Crisps, Tricks Original Baked Crisps, Mangga. more...
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539 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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sriw36106's Weight History
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