Weigh In record (no journal entry) for 16 October 2020
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46.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1075 kcal
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Fat: 30.16g | Prot: 26.88g | Carbs: 176.42g.
Breakfast: Nasi Goreng, Nasi Uduk, Roti. Lunch: Melon, Cap Cay Kuah, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Puding Coklat. more...
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Gaining 2.1 kg a Week
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elisabethregina's Weight History
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