Weigh In record (no journal entry) for 16 October 2020
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1286 kcal
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Fat: 45.77g | Prot: 43.76g | Carbs: 183.89g.
Breakfast: ABC Saus Sambal , Keju Mozzarella, Telur Dadar, Sosis Daging Sapi, Mr. Bread Roti Tawar Gandum, Cimory Low Fat Banana, Apel (tanpa Kulit), Semangka. Lunch: Kewpie Thousand Island Dressing, Cedea Crab Stick, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Rice Paper, Salad Dressing Rendah Kalori, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Sapi Panggang, Rice Paper. Dinner: Kulit Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Salad Dressing Rendah Kalori, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Rice Paper. Snacks/Other: Kraft Cheddar, Frisian Flag Susu Kental Manis, Mayones, Mangga, Gula Merah, Kacang Hijau, Gula Bubuk, Bakpao, Pisang Goreng. more...
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1778 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Resting - 22 hours and 59 minutes, Sleeping - 1 hour. more...
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Losing 2.6 kg a Week
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Verasis22's Weight History
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