jantung sehatku's Journal, 15 Oct 20

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Naik dari 82 ke 84 (habis mens).
Ayo kita turunin lagi biar sehat.
Bye 👋 Obesse

84 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1201 kcal

Fat: 59.09g | Prot: 87.83g | Carbs: 84.67g. Breakfast: Air. Lunch: Air, Sambal Goreng, Telur Goreng, Ayam Goreng, Mangga. Dinner: Air, Ayam Goreng. Snacks/Other: Jeruk. more...

2280 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.0 kg a Week

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jantung sehatku's Journal, 15 Oct 20

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jantung sehatku's Weight History