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Diet ala aq,
Olahraga + defisit kalori (target - 100 s/d - 300) + intermitten fasting + healty food 🍲
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1628 kcal
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Fat: 66.09g | Prot: 51.35g | Carbs: 216.74g.
Breakfast: Air, Cilok, Siomay, Bakwan, Mangga. Lunch: Semur Ayam qt. Dinner: Mie Cina Chow Mein. Snacks/Other: Jeruk. more...
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2452 kcal
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Exercise:
Raking - 10 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jantung sehatku's Weight History
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