Weigh In record (no journal entry) for 15 October 2020
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78 kg
Lost so far: 27 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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848 kcal
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Fat: 30.01g | Prot: 54.55g | Carbs: 76.80g.
Breakfast: Kaufland Garnelen, Alnatura Beluga Linsen (Bio). Lunch: Clasen Bio Tomaten, Salatkönig Salat, Gut & Günstig Ziegen Käse, Aldi Graved Lachs. Dinner: Alnatura Beluga Linsen (Bio). Snacks/Other: Oat King Brazil Nut . more...
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Gaining 1.4 kg a Week
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vpavlyshyn's Weight History
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