Weigh In record (no journal entry) for 15 October 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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808 kcal
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Fat: 30.23g | Prot: 40.81g | Carbs: 95.31g.
Breakfast: Heinz Sriracha Ketchup, Butter , Potato, Boiled Egg, Milk, Sugar, Coffee. Lunch: Specialty's Chinese Chicken Salad (Large). more...
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Gaining 0.1 kg a Week
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Michael Newberry's Weight History
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