Weigh In record (no journal entry) for 15 October 2020
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56.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1571 kcal
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Fat: 48.18g | Prot: 59.18g | Carbs: 228.22g.
Breakfast: Castagne Arrosto, Caffè Espresso, Latte Scremato. Lunch: Pere, Clementine, Pancetta, Peperoni Rossi Dolci, Lasagne di Carne, Olio Extra Vergine di Oliva, Minestrone, Pane Comune. Dinner: Oro Saiwa Biscotti, Colussi Il Granturchese, Latte Scremato. Snacks/Other: Castagne Arrosto. more...
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2295 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Sitting - 1 hour and 5 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 3 hours and 55 minutes, Driving - 1 hour and 34 minutes, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 20 minutes, Reading - 10 minutes. more...
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steady weight
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