Weigh In record (no journal entry) for 15 October 2020
|
95.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1447 kcal
|
Fat: 76.41g | Prot: 60.67g | Carbs: 128.42g.
Breakfast: Bauducco Levíssimo Água e Sal, Polenguinho Polenguinho, Pão de Queijo, Bolo de Chocolate. Lunch: Beterrabas, Tomates, Frango Grelhado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Salada Caesar, Purê de Batatas (Leite Integral e com Margarina), Sadia Hamburguer de Carne Bovina. Snacks/Other: Brownie, Yoki Popcorn Manteiga de Cinema, Naturale Barra de Cereal Coco com Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|