Weigh In record (no journal entry) for 15 October 2020
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1068 kcal
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Fat: 43.84g | Prot: 41.03g | Carbs: 132.17g.
Breakfast: Tahu, Tempe Rebus, Tempe Gembus, Nasi Jagung. Lunch: Lepet, Kue Coklat (dengan Campuran Coklat), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Kin Bulgarian Style Yogurt Original, Garuda Kacang Kulit, Teh Manis. more...
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Losing 2.8 kg a Week
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Arya Dwi Saputra's Weight History
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