Weigh In record (no journal entry) for 15 October 2020
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72.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1130 kcal
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Fat: 41.21g | Prot: 85.36g | Carbs: 116.17g.
Breakfast: Jaouda Linea Yaourt Nature, Chia Graines de Chia, Walnuts, Banana, Almonds. Lunch: Toasted Whole Wheat Bread, Cooked Tomatoes, Sardines, Cooked Green Peppers. Dinner: Pomegranate. more...
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Losing 6.3 kg a Week
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wafaabeloua's Weight History
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