Weigh In record (no journal entry) for 15 October 2020
|
82.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1596 kcal
|
Fat: 53.24g | Prot: 164.30g | Carbs: 108.01g.
Breakfast: Nestlé Leite em Pó Ninho, Ovo Frito sem Gordura, Vigor Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Filé de Frango Grelhado, Pastel de Frango com Catupiry. Dinner: Filé de Frango Grelhado, Red Nose Energético, Vigor Requeijão Light, Purê de Batatas (com Leite Integral). Snacks/Other: Melancia, Swift Bife do Vazio, Sol Gelatina Zero. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|