michelly mabel's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

110.5 kg Lost so far: 0 kg. Still to go: 40.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

598 kcal

Fat: 31.29g | Prot: 19.61g | Carbs: 59.11g. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Toscana Apimentada, Santa Fé Linguiça Pura de Porco, Café com Açúcar, Cuscuz (Cozido). Snacks/Other: Kibon Picolé de Limão , Kibon Picolé de Limão . more...

3017 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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michelly mabel's Journal, 15 Oct 20

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michelly mabel's Weight History