Natashik19's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

48 kg Lost so far: 5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

657 kcal

Fat: 17.80g | Prot: 17.55g | Carbs: 107.78g. Breakfast: Слабое Кофе с Сахаром. Lunch: Слабое Кофе с Сахаром. Dinner: Карат Сыр Плавленный Волна, Шампиньоны Тушеные, Barilla Спагетти Отварные, Русское Море Снежный Краб. Snacks/Other: Санта Бремор Салат Крабовый с Кукурузой. more...

1409 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Natashik19's Journal, 15 Oct 20

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Natashik19's Weight History