Weigh In record (no journal entry) for 15 October 2020
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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3024 kcal
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Fat: 161.76g | Prot: 145.50g | Carbs: 252.53g.
Breakfast: Mela, Carrefour Panna Spray, Ricotta (Latte Intero), Uva Bianca. Lunch: Pasta al Pesto, Olio Extra Vergine di Oliva, Conad Pane Bianco, Pane Bianco, Arista di Maiale, Brioche al Cioccolato. Dinner: Fesa di Tacchino, Pasta alla Norma. Snacks/Other: Carpaccio di Manzo. more...
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Gaining 3.2 kg a Week
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ali_timis's Weight History
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