Weigh In record (no journal entry) for 15 October 2020
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1863 kcal
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Fat: 141.13g | Prot: 95.06g | Carbs: 64.82g.
Breakfast: Avokado, Alıç, Zeytin, Lahana, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Sızma Zeytinyağı, Tulum Peyniri, Zeytinyağı. Lunch: Lahana, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Dinner: Zeytinyağı, Roka Marulu, Genç Yeşil Soğan, İstavrit. more...
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Losing 2.3 kg a Week
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Kadiriye63's Weight History
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