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71.25... fluktuatif banged dah ah.. gini klo ga wo jadi cepet naik.. cmungud ajalah 8th bukan 8bln.. gaya hidup.. bukan diet buat gaya
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1435 kcal
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Fat: 56.17g | Prot: 69.34g | Carbs: 165.99g.
Breakfast: Kue Sus. Lunch: Sate Ayam, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Siomay, Tahu Kukus, Pempek. Snacks/Other: Telur Rebus, Jambu Biji, Jus Alpukat. more...
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Gaining 2.1 kg a Week
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seetiedi's Weight History
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