Weigh In record (no journal entry) for 15 October 2020
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135.7 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1945 kcal
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Fat: 77.46g | Prot: 93.15g | Carbs: 229.02g.
Breakfast: Robert Irvine's Fit Crunch - Peanut Butter, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Wawa Sizzli Croissant Sausage Egg & Cheese. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Blueberries, Food Lion Russet Potato, Tostitos Medium Salsa, Dole Romaine Lettuce, Sukhi's Chicken Biryani. more...
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Losing 5.7 kg a Week
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