Weigh In record (no journal entry) for 15 October 2020
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72.1 kg
Lost so far: 27.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1033 kcal
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Fat: 47.55g | Prot: 44.93g | Carbs: 103.24g.
Breakfast: Café. Lunch: Moutarde, Brocoli, Ikea Vegetable Balls, Falafel, McCain Hash Browns. Dinner: Hellmann's Light Mayonnaise, Moutarde, Iceland Chicken Nuggets, Morrisons Chinese Style Stir Fry , Asda Hash Browns. Snacks/Other: Colour Fit Banana Pancake, McVitie's Digestive Thins Dark Chocolate. more...
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Losing 1.0 kg a Week
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