mymymyart's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

60 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

1328 kcal

Fat: 35.16g | Prot: 34.76g | Carbs: 193.02g. Breakfast: Madu Nusantara Madu, Indomie Mie Rasa Soto Lamongan, Indomie Rasa Soto Padang, Bakmi GM Bakso. Lunch: Mangga. Dinner: Nasi Putih. Snacks/Other: Mister Potato Ubi Ungu. more...

2192 kcal

Exercise: Cardio - 40 minutes, Sepeda statis - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mymymyart's Journal, 13 Oct 20

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