Weigh In record (no journal entry) for 15 October 2020
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75.7 kg
Lost so far: 16.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1495 kcal
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Fat: 68.24g | Prot: 75.92g | Carbs: 155.52g.
Breakfast: Colun Queso Gouda Laminado, Almendras, Alhue Quinoa Pop, Plátano, Peras, Manare Pasta de Maní, Nestlé Cereal Fitness, Soprole Yoghurt Protein+ Maracuyá. Lunch: Vivo Mermelada Durazno, Alhue Quinoa Pop, Colun Crema Colun Light, Colun Quesillo Light, Wasil Porotos Negros, Palta Hass, Chef Aceite de Oliva Extra Virgen. Dinner: Colun Queso Rallado Reggianito, Chef Aceite de Oliva Extra Virgen, Champiñones, Frutillas, Colun Crema Colun Light, Huevo. Snacks/Other: Red Spoon Hummus Picante con Tahini, Jumbo Galletas De Arroz, Alhue Quinoa Pop, Almendras, Plátano, Frutillas. more...
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Losing 0.4 kg a Week
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Cmv198825's Weight History
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