Weigh In record (no journal entry) for 15 October 2020
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74 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1628 kcal
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Fat: 72.71g | Prot: 58.14g | Carbs: 188.20g.
Breakfast: Caffè Espresso, Zucchero di Canna, Banana, Nick Peanut Butter Crunchy, Kiwi. Lunch: zucchero di canna, caffè, Pere, Radicchio Rosso, Decò Carote alla Julienne, Olio Extra Vergine di Oliva, Mutti Polpa Datterini in Pezzi, Brodo Vegetale, Codena Funghi Porcini Secchi, Barilla Legumotti Lenticchie Rosse e Piselli. Dinner: Mela, Ortomio Melanzane a Filetti, Olive Nere, Gustibus Crema di Zucchine Grigliate, Penny Market Pane 4 Cereali, Torta Salata. Snacks/Other: Parmigiano (in Pezzi), Noberasco Mandorle Sgusciate Bío, Tè (Infuso). more...
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steady weight
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ClaudiaSpezia's Weight History
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