Weigh In record (no journal entry) for 15 October 2020
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110.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1944 kcal
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Fat: 78.66g | Prot: 95.74g | Carbs: 218.49g.
Breakfast: Sambal Goreng, Ikan Tuna, Urap, Nasi Merah. Lunch: Ikan, Nasi Putih, Minyak Kelapa, Tahu Kukus, Cap Cay Kuah, Ikan, Nasi Merah. Dinner: Minyak Kelapa, Tahu Goreng, Telur Dadar, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Snacks/Other: Kue Panada, Slai O'lai Biskuit, Pisang, Singkong Rebus, Campina Vanilla Ice Cream, Pisang. more...
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3322 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Bike Machine (Cycling) - 45 minutes. more...
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Losing 1.3 kg a Week
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qibulzuli's Weight History
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