Weigh In record (no journal entry) for 15 October 2020
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56.4 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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870 kcal
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Fat: 39.18g | Prot: 69.03g | Carbs: 69.60g.
Lunch: Oscar Mayer Beef Cotto Salami, Kraft Singles American Cheese. Dinner: Flour and Water Gravy, Glory Foods Seasoned Southern Style Mixed Greens, Baked Potato (Peel Eaten), Kroger Boneless Pork Loin Chops. more...
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Losing 0.4 kg a Week
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ssheri72's Weight History
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