kozlovaeugenia534's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

126.4 kg Lost so far: 18.2 kg. Still to go: 36.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

642 kcal

Fat: 18.72g | Prot: 102.86g | Carbs: 11.52g. Breakfast: Салат из Помидоров и Огурцов, Китайская Брокколи (Вареная), Треска Отварная. Lunch: Здоровая Ферма Карпаччо Куриное. Dinner: Куриное Белое Мясо (Обжиг). Snacks/Other: Кофе, Чай с Лимоном. more...

3544 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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kozlovaeugenia534's Journal, 15 Oct 20

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