diet hari ke 16
|
64.8 kg
Lost so far: 7.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1028 kcal
|
Fat: 26.56g | Prot: 35.61g | Carbs: 160.73g.
Breakfast: Nasi Putih, Ayam Geprek. Lunch: Kue Bolu. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wilda angraeni's Weight History
|