Weigh In record (no journal entry) for 15 October 2020
|
50.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1367 kcal
|
Fat: 54.60g | Prot: 62.25g | Carbs: 161.36g.
Breakfast: Alfamart Ikan Pindang, Sawi Dimasak (dari Segar), Terong Balado, Tempe Goreng. Lunch: Sate Kambing, Nasi Putih. Dinner: Dadar Gulung, Donat Dilapisi Coklat, Lemper, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Arnott's Good Time, Kue Mendut, Lemper. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putri alta's Weight History
|