Weigh In record (no journal entry) for 15 October 2020
|
73.1 kg
Lost so far: 16.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1176 kcal
|
Fat: 42.66g | Prot: 54.08g | Carbs: 149.40g.
Breakfast: Джемы и Варенья, Кофе с Сахаром, Сырники Домашние, Овсяная Каша на Воде. Lunch: ФЭГ Капуста Маринованная с Морковью и Свеклой, Гречка Отварная. Dinner: Банан, Запеченный Картофель, Жареное Яйцо. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Innchik 1's Weight History
|