Weigh In record (no journal entry) for 15 October 2020
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89.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1909 kcal
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Fat: 62.57g | Prot: 64.18g | Carbs: 278.95g.
Breakfast: REWE Beste Wahl Rote Bete Gekocht und Geschält, Danone Mypro+. Lunch: Rispentomaten, Bresso Feine Kräuter, Kiri Kiri mit Sahne, Leicht & Cross Knusperbrot Kräftiger Roggen, Chiquita Banane. Dinner: Bautz'ner Senf Mittelscharf, K-Classic Leberwurst Fein Fettreduziert, Filinchen Original, Ja! Reines Rapsöl, Rosenkohl. Snacks/Other: Lay's Sour Cream & Onion, Wassermelone, REWE Tafeltrauben. more...
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Losing 4.9 kg a Week
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paeschke77's Weight History
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