Weigh In record (no journal entry) for 15 October 2020
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88.4 kg
Lost so far: 1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2103 kcal
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Fat: 66.08g | Prot: 104.57g | Carbs: 269.71g.
Breakfast: Tat Ketçap, Yeşil Biber, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Yumurta, Tereyağı, Sütaş Light Beyaz Peynir, Mandalina. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Yarım Yağlı Doğal Süt. Snacks/Other: Algida Dondurmalı İrmik Helvası. more...
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Losing 0.3 kg a Week
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ozaanicen's Weight History
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