Weigh In record (no journal entry) for 15 October 2020
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61 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1028 kcal
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Fat: 37.18g | Prot: 36.35g | Carbs: 139.65g.
Breakfast: Pekmez, Elma. Lunch: Tavuk Eti (Kavurma), Ev Kızartması, Beyaz Peynir, Tatlı Salatalık Turşusu, Kızarmış Yumurta, Çavdar Ekmeği. Snacks/Other: Pekmez, Çavdar Ekmeği, Beyaz Peynir. more...
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Gaining 0.4 kg a Week
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hackergamerpco's Weight History
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