Weigh In record (no journal entry) for 19 November 2013
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1967 kcal
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Fat: 47.32g | Prot: 146.88g | Carbs: 227.70g.
Breakfast: Integralmedica Nutri Whey Protein, Integralmedica Nutri Whey Protein, Integralmedica BCAA Top. Lunch: Integralmedica Nutri Whey Protein, Integralmedica BCAA Top, Trio Barra de Proteina. Dinner: Molho de Soja (Shoyu), Sashimi de Atum, Gendai Sashimi Peixe Branco, Sashimi de Salmão, Trio Barra de Proteina, Mamão Papaia, Integralmedica BCAA Top, Integralmedica BCAA Top. Snacks/Other: Mamão Papaia, Trio Barra de Proteina, Mamão Papaia, Trio Barra de Proteina, Forno de Minas Empanadas 4 Queijos. more...
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4703 kcal
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Exercise:
Desk Work - 7 hours, Elíptico - 2 hours and 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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fabioconverge's Weight History
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