Weigh In record (no journal entry) for 15 October 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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473 kcal
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Fat: 2.60g | Prot: 72.20g | Carbs: 43.13g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Сухогруз Кальмар Сушено-Вяленый. Lunch: Банан, Романов Луг Творог Обезжиренный 0%. more...
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Losing 1.4 kg a Week
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meryk12.11.01's Weight History
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