Weigh In record (no journal entry) for 15 October 2020
|
80.1 kg
Lost so far: 3.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
2357 kcal
|
Fat: 132.24g | Prot: 59.59g | Carbs: 153.21g.
Breakfast: Oilio Pesto Alla Genovese, Rasa Krēmsiers Ar Zaļumiem, Tomatoes, Saules Graudi 4 Graudu Galetes, Favorit Medus, Coffee. Lunch: Maxima Baklažanu Salāti Ar Zalumiem, Maxima Vinegrets. Dinner: Spilva Aprikozu Ievarijums, Saules Graudi 4 Graudu Galetes, Nākotne Cūkas Mēle Želejā, Brie Cheese, Golden Ābols. Snacks/Other: Cido Ananasu Nektārs, Vodka, Laima Lazdu Rieksti Melna Šokolade. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|