Weigh In record (no journal entry) for 19 November 2013
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88 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1506 kcal
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Fat: 52.42g | Prot: 75.53g | Carbs: 190.01g.
Breakfast: Pan Integral, Chocolate con Leche, Queso Fresco. Lunch: Azúcar Morena, Lulo, Habichuela Sólidos y Líquidos, Enlatadas), Zanahoria, Brócoli, Chuleta de Cerdo Frita, Arroz Blanco. Snacks/Other: Pollo (Apanado y Frito), Sandía, Papaya. more...
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2758 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Alexander Obando's Weight History
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