Weigh In record (no journal entry) for 15 October 2020
|
57 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
590 kcal
|
Fat: 23.13g | Prot: 48.55g | Carbs: 43.77g.
Breakfast: La Pina Арахисовая Паста, Вареное Яйцо, Простоквашино Творог Мягкий 0,1%, Геркулес Овсяные Хлопья. Snacks/Other: Макдоналдс Капучино (0,2 L), Bombbar Протеиновое Печенье Шоколад. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|