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Seneng bgt bisa lewatin 55. Yok semangat 8 kg lg boleh lah yah hehe
View Diet Calendar, 15 October 2020:
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1359 kcal
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Fat: 45.55g | Prot: 50.13g | Carbs: 196.44g.
Breakfast: Jus Buah Sayur. Lunch: Ayam Goreng, Nasi Putih, Tumis Soun Buncis, Tahu Cabe Garam. Dinner: Telur Ceplok, Tumis Cumi Asin Cabe, Nasi Putih. Snacks/Other: Siomay, Melon, Combro, Misro. more...
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1964 kcal
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Exercise:
Cardio - 45 minutes, Yard Work (gardening) - 30 minutes, Hanging Laundry - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Haqarini's Weight History
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