Weigh In record (no journal entry) for 15 October 2020
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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960 kcal
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Fat: 24.74g | Prot: 48.18g | Carbs: 135.09g.
Breakfast: Yogurt Polos, Telur Goreng, Nasi Putih, Urap. Dinner: Wall's Populaire, Inaco Nata de Coco, Yogurt Polos, Kokita Sambal Rawit Bawang, Mentimun (dengan Kulit), Nasi Putih, Ikan Tenggiri. more...
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Losing 2.8 kg a Week
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 Comments
Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
15 Oct 20 by member: christantyinv
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rithaoktha25's Weight History
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