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3寶小綺
Journal
15 Oct 20
3寶小綺's Journal, 15 Oct 20
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昨天晚上和婆婆吵架……
心煩……
(今天體脂34.4%)
57.5 kg
Lost so far:
11.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
1726 kcal
Fat: 77.56g | Prot: 74.47g | Carbs: 196.49g.
Breakfast:
水餃.
Lunch:
客家小炒, 炒青菜, 紅燒豬蹄, 雪耳湯.
Dinner:
無花果, 芭樂, 水餃, 7-11 芋頭魚丸炊粉湯.
Snacks/Other:
每朝健康 雙纖綠茶.
more...
1884 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
9 Supporters
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Comments
吵架表示有把壓力釋放,對減重有幫助的(抱
15 Oct 20 by member:
Jasmine0520
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3寶小綺's Weight History
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