swlndri's Journal, 15 Oct 20

Day 5 lunch!
Urap dan tempe bacem bakar🔥

View Diet Calendar, 15 October 2020:
1230 kcal Fat: 60.13g | Prot: 66.01g | Carbs: 115.65g.   Breakfast: Telur Rebus, Nasi Kuning, Tempe Goreng Tepung. Lunch: KFC Chicken Breast Original Recipe, Sambal Goreng, Tempe Bacem, Urap. Dinner: Jus Apel. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering). more...
1972 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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