Weigh In record (no journal entry) for 15 October 2020
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98.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1416 kcal
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Fat: 70.06g | Prot: 56.82g | Carbs: 147.44g.
Breakfast: Савушкин Сыр Пошехонский 45%, Депи Молоко Детское, Кофе (Растворимое), Чай, Шарлотка ПП. Lunch: Полоцкие Хлебцы с Луком , Чай, Сметана 20%, Борщ со Свининой. Dinner: Савушкин Пахта Сквашенная с Черникой, Сметана 20%, Драники. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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el160880's Weight History
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