Weigh In record (no journal entry) for 19 November 2013
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119.9 kg
Lost so far: 0.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1383 kcal
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Fat: 17.60g | Prot: 35.77g | Carbs: 286.34g.
Breakfast: Maçã. Lunch: Sushi Filadélfia, Sakura Shoyu Tradicional, Salmão, Tomates, Alface. Dinner: Abacaxi. Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. more...
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Losing 2.8 kg a Week
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oaksandro's Weight History
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