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體脂：19.8
肌肉量：29.8
內臟脂肪：1
基代：919
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39.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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950 kcal
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Fat: 22.65g | Prot: 39.58g | Carbs: 148.46g.
Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 無糖豆漿, 福記 溏心蛋, 7-11 一日野菜-農夫十蔬. Snacks/Other: 星巴克 (Starbucks) 葡萄乾司康, 珍珠奶茶. more...
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Gaining 0.7 kg a Week
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 Comments
15 Oct 20 by member: 碳燒拿鐵
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