Weigh In record (no journal entry) for 15 October 2020
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48.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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736 kcal
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Fat: 11.81g | Prot: 32.26g | Carbs: 119.69g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриная Грудка Вареная, Рис Вареный. Dinner: Куриное Филе Вареное, Очаковский Квас, Кабачок, Яичный Желток, Огурец (с Кожурой). Snacks/Other: Яблоко. more...
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steady weight
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Кристина!05's Weight History
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